In this Nutritional Series: Fats, I'm going to do my best to dispel some misinformation about fats and their role in the human body. Fats have been largely labeled as bad and things that should be restricted or eliminated altogether. Like anything, it’s important to take context into consideration. Fats play a crucial role in the following: Hormone Regulation:  Fats are essential for producing hormones like testosterone, estrogen, and cortisol. Organ Protection: visceral fat is fat that...

This article explains what dry needling is, how it works and how it can help you get out of pain and back to your activities.