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In this Nutritional Series: Fats, I'm going to do my best to dispel some misinformation about fats and their role in the human body. Fats have been largely labeled as bad and things that should be restricted or eliminated altogether. Like anything, it’s important to take context into consideration. Fats play a crucial role in the following: Hormone Regulation:  Fats are essential for producing hormones like testosterone, estrogen, and cortisol. Organ Protection: visceral fat

Living with pain for months or years can be exhausting — physically, mentally, and emotionally. It’s common to feel like no one truly...

This article explains what dry needling is, how it works and how it can help you get out of pain and back to your activities.

See how combining Functional Medicine and Sports Chiropractic can help you overcome pain.

Learn how we help football players stay in the game and improve their performance.

See how our process is different in bouncing back from an ankle injury

Concussions aren’t just a bump on the head—they affect your nervous system , balance , focus , and musculoskeletal function . At...